On this episode of the RVing with Joe & Kait podcast, health consultants Rod and Risa share their insights on how one can keep match and wholesome whereas RVing. They emphasize the significance of mindset, diet, hydration, and motion. They focus on the advantages of monitoring meals consumption and steps, in addition to the function of power coaching and stability workout routines. Additionally they spotlight the facility of accountability and group assist in sustaining a wholesome life-style whereas touring in an RV.

Their recommendation focuses on simplicity, enjoyment, and sustainability as a way to reside a wholesome, lengthy, and fulfilling life. For anybody trying to merge the thrill of RVing with a dedication to health and well-being, tune in to begin your journey in the direction of a more healthy RV life-style.

Staying Match and Wholesome Whereas RVing

Transcript

Joe Russo Right now we’re speaking to health consultants Rod and Risa about how one can keep match and wholesome on the street. Dwelling or touring on the street in an RV all the time brings alongside a sure downside, which is placing on a number of too many kilos from all of these scrumptious belongings you discover on the street. Particularly since you’ll be able to’t tow the health club behind you, as we speak’s episode is all about how one can have the proper mindset and a few of the non-negotiables of staying match whilst you’re touring in an RV.

Rod and Risa, welcome to the podcast. So as we speak we’re gonna discuss getting match and staying match on the street. And also you two are form of our consultants on that. So inform us a bit of bit about yourselves and your background form of within the health business.

Rod Stewart That’s been our area of interest. It’s truly the one factor we’ve executed our whole grownup lives. We’ve owned a health club and we’ve labored with a sure subgroup of individuals for the previous 25 years. That subgroup occurs to be individuals in what we name their second 50.

You understand once I was a lot youthful. I used to be all the time serving to these individuals reside their finest second 50 years of life. Nevertheless it seems that that is one thing that we determined to do without end and now we’re these individuals. So we’ve had a extremely good launch pad to study what to do and what to not do. So if you wish to name that an skilled. Sure, that’s us.

Joe Russo I’d name that an skilled. When it’s your life’s work, you’re an skilled. As a result of I believe they are saying you must do one thing for, what’s it, 10,000 hours to turn out to be a grasp of it. And I really feel such as you’ve executed nicely over 10,000 hours.

Risa Stewart We’re previous that.

Rod Stewart Yeah, we’ve positively hit that mark. After which some.

Joe Russo And the opposite factor is, each of you’re RVers.

Rod Stewart We’re. It’s one thing that, you understand, it’s humorous as a result of a few years in the past once we have been a lot youthful we all the time thought that we wished to get a giant RV and traverse the nation. And it was all the time a kind of issues that we might say one among lately one among lately.

A part of one of many discoveries that we had just lately is watching this sure group of individuals wait and look forward to the proper time to do one thing like that so we have been truly a bit of untimely in it we expect however we did it for the proper causes. We simply mentioned, why are we ready? There’s no extra ready. Simply leap in and do it. And so we’ve solely been doing it for a few years now, however we like it.

We’re half timers. So we’ve obtained a bit of little bit of expertise with it. However yeah, it’s one thing that we’re anxious to proceed doing. And yeah, it was nice seeing you guys on the street.

Risa Stewart Yeah, we’ve adopted you on YouTube for a very long time. And that was, it was a thrill to satisfy you guys in individual. After which to be part of the entire group is so thrilling for us. And like he mentioned, lots of people, we’re form of at that proper age, however we’re not retired. And we meet quite a lot of retirees on the street. And I heard somebody say the opposite day, I believe it was on a podcast, that he’s a presentist. And I mentioned, yeah, it is sensible to be current and to reside now as a result of what have been we ready for actually? We are able to make this occur. We are able to get the van, make the time, and we will study to work from the street too. In order that’s a part of our subsequent, our part of life or our second 50. So it’s been a superb expertise.

Joe Russo Being very current on the street truly led me to, let’s name it, I gained’t name it dangerous habits however placing on the RVer 15 as we wish to name it. That first 12 months and a half on the street, we spent quite a lot of time going from metropolis to metropolis. Each time you get someplace new, each place has their meals. It’s important to strive, you go right down to Texas, you bought to do the barbecue. You go totally different locations, you must do that or that. It provides up rapidly. I believe my RV or 15 in all probability was a 25.

There are lots of people I believe who need to get on the street, are on the street now, or simply part-time RVers, they usually wish to keep, proceed to remain match even on the street, however it may be troublesome for lots of us. Let’s discuss how one can fight that.

Rod Stewart You convey up a extremely good level there, as a result of a part of this complete RV expertise and touring and exploring is that I wish to partake in what that group or what that area has to supply. And also you don’t wish to really feel such as you’re depriving your self of that.

So definitely you must make time and room for these indulgences. However alongside the best way, you wish to just be sure you’re filling gaps all through your day in order that when it’s time to partake in, whether or not it’s a lunch or a dinner or regardless of the event is perhaps, you’re not feeling responsible about it.

So once I say filling gaps, ensuring that you just’re getting the fundamentals down first, and we will go into a few of these individually, however simply an outline of them. Are you getting the fundamentals of your hydration? Most individuals stroll round dehydrated. Are you getting, and that has, that performs a extremely massive function in, in urge for food suppression and ensuring that you just’re not consuming out of emotion versus precise bodily starvation cues.

So simply filling the gaps of issues like water and your vegetation and your protein, getting these issues dialed in first in order that when it’s time to make these indulgences, you’re eager to do it. It’s cool, it’s not gonna be one thing that hurts you as a result of all that stuff provides up over time.

Joe Russo Is diet the largest issue they need to contemplate first after which train or what’s one of the simplest ways of that?

Rod Stewart Oh, the outdated rooster versus the egg quandary there. I imply, sure, they’re each necessary, however you understand, meals is thy medication. I wish to say, begin with that. When you can simply add earlier than you start to subtract, that’s been a important element in what we train individuals on the common.

As a substitute of claiming, you’ll be able to’t have this or don’t try this, we wish to say, let’s add the issues the place there are gonna seemingly be deficiencies alongside the best way. So I believe diet comes first. I imply, there’s alternative ways to slice it, however that is our private advice and private expertise. Get your diet dialed in, however train is a, you understand, it’s shut.

Risa Stewart Yeah, with lengthy durations of sitting and driving, you’ve obtained to ensure you’re getting cell, that little spurts all through the day. And we will discuss extra about that. However yeah, if you are able to do easy, staple items, actually have an apple a day. It sounds quaint, the apple a day retains the physician away, proper? However that’s form of a filling, wholesome merchandise filled with fiber that may allow you to not overeat or have snacks that aren’t fairly nearly as good for you after which later once you get to New Orleans you’ve gotten the beignets or you understand regardless of the case could also be.

However getting again to the train half we’re going to maintain it easy and simply transfer. Be sure you’re aware of once you cease, do a number of squats, air squats, or simply get a stroll in too, since you’re gonna be driving rather a lot on this group and sitting. By maintaining it easy, whether or not it’s the meals half or the motion half, that’s the purpose.

Rod Stewart What number of instances will we get to our vacation spot and like, oh my gosh, we’ve been sitting for X variety of hours and that’s not what we’re accustomed to. Once we get out, we will’t wait to do no less than a type of strolling. I imply, it doesn’t must be something tremendous structured as you progress and advance and your health improves and will increase. Actually there are some actually easy, structured train routines that one ought to comply with. However initially we inform, as a result of we’ve obtained a number of purchasers now which can be part-time RVers, and a few that go away for the entire summer season. And that’s the place we begin. They’ll verify in frequently with me as their coach.

And the very very first thing we search for is simply what’s your motion? Can you observe that? Something you wish to handle, you’ve obtained to measure. So it could be so simple as what number of steps am I getting as we speak? As a result of once I’m dwelling, it is perhaps straightforward to get no matter your purpose is. It is perhaps 10,000, 12,000, 15,000. However once you’re on the street, you’re like, oh my gosh, I appeared down at my tracker. I’ve solely obtained 2,000 steps as we speak.

And if we’re going to have the barbecue and the beignets on high of that, nicely, sure, the RV or 15, as you described, it’s positively going to creep its method in. However yeah, we simply begin with steps and motion. How a lot am I shifting as we speak? And in case you can study to handle, you understand, how a lot you’re ingesting versus what you’re burning, consumption versus you understand, your each day burn, that’s a extremely good technique to begin.

However then past that, after you’ve form of mastered that and you’ll handle your calorie consumption versus your burn, then we will get into some extra structured nuances of how one ought to do issues to maintain their muscle mass. As a result of that’s a key indicator as to not solely how nicely we reside, however how lengthy we reside. It’s a key metric within the second 50, within the second part of life.

After which, you understand, issues like bone well being and all these metabolic problems that folks endure from of their second 50 after they begin main a extra sedentary life.

Kait Russo For people who do wish to begin monitoring, let’s say their steps and their meals consumption, what are some instruments or solutions that you just all have?

Rod Stewart My motto lately is hold all the things so simple as doable. Let’s simply hold it easy. So everybody who owns a telephone, which is I believe everybody on the planet lately, your telephone has a step tracker in it.

If you wish to go a bit of extra particular than that, you will get primary pedometers. And naturally, there’s all kinds of high-end gadgets, of trackers however initially simply get a baseline it doesn’t must be exact simply get an understanding of self motion. How typically and the way a lot am I shifting frequently? And I believe most individuals shall be surprised at how little they transfer. That’s a giant a part of why it’s straightforward to achieve that further weight that you just’re trying to keep away from.

Risa Stewart On the health club, we have now a tool we use. It’s like a coronary heart fee monitor, but it surely’s incentivized. It has factors awarded for the way a lot you progress, how lengthy you’re in sure like coronary heart fee zones. So what’s neat about that’s it turns into a wholesome competitors for your self, to say, oh, I higher get my factors as we speak.

Rod Stewart Based mostly on motion.

Risa Stewart Yeah, and proper. And so, after which our members, our purchasers additionally wish to compete with one another with what number of factors did you get as we speak or this month? And it’s form of, we have now like a bit of chief board.

Rod Stewart We should always create one for the RV group. How a lot have I moved as we speak?

Risa Stewart And never on my tires, however truly on a motorbike or on my ft. Yeah.

Rod Stewart That may largely dictate what number of beignets or beers or no matter your preferences.

Joe Russo I observed once I began monitoring my meals by means of MyFitnesspal, I used to be shocked at how a lot I used to be consuming in comparison with what I assumed I used to be consuming. That was I’d say the one factor that helped me probably the most was monitoring the precise consumption of energy. You understand at first I used to be a bit of anal about it, however after I simply I get a a lot better really feel for the way a lot I’m consuming.

Rod Stewart That’s one of many first issues I like to recommend for individuals. As soon as once more, getting again to that idea of you’ll be able to’t handle what you’re not measuring. So sure, it could possibly be so simple as writing it down. I’ve some purchasers who truly take photos of what they eat on the common, on the each day, as a result of some persons are visible learners. They simply wish to have a look at it and it’s like, oh my gosh, I didn’t understand I took a handful of this, a slice of that. And it simply provides up over time.

So whether or not it’s written or a digital app or an image. You’re attempting to convey it into your aware state. So that you understand how a lot am I shifting? How a lot am I consuming? After which I can start to handle it.

Risa Stewart Yeah, with out feeling disadvantaged or feeling responsible, however accountability comes with that journaling or monitoring or no matter it’s. And that’s useful to have that accountability, whether or not it’s to one among us to indicate us and tell us, simply to maintain them on a bit of higher observe or to your self.

We’ve observed that and it’s quite common, such as you have been saying about these further energy or the additional sugar. Like, oh, I’m consuming this wholesome, so-called wholesome yogurt and it has 26 grams of sugar and it’s greater than ice cream. So I’d as nicely have ice cream, proper? You understand, it’s like a dessert. So search for further sugar as a result of there’s a lot added sugar in issues. Simply by reducing sugar out a bit of bit, it’s not must be utterly.

Rod Stewart Oh that helps everybody.

Risa Stewart Everybody notices the distinction immensely. After which these further energy too. I bear in mind once we had little ones when our youngsters have been small oh, you’re not gonna eat that rooster nugget or oh, give me a few of that. So I’m consuming off their plates, what they’re not ending, and consuming mine too. And that’s how the additional energy that folks neglect about add up, you understand, or whether or not it’s liquid energy or no matter.

Rod Stewart And let’s face it, once you’re on the street, once you’re driving, hey, it’s snack time, proper? I imply, we’ve obtained to kill the time. We’re sitting right here, we’re driving to our subsequent vacation spot. It could possibly be, it could possibly be a full day. How do you assist move the time? Properly, let’s cease at Buc-ee’s, let’s cease right here or there. Let’s, you understand, all of that stuff provides up.

And in case you simply begin filling these gaps earlier within the day, I’m gonna ensure that I’m hydrated. I’m gonna ensure that I get ample protein. I’m gonna ensure that I get a wide range of vegetation. After which when it’s time to bask in a few of these different issues, you’re sometimes not as hungry. And second of all, you’re filling these gaps of the vitamins that your physique actually must hold your metabolism excessive.

Joe Russo My soiled snack on the street is chicharrones. I’ll cease right into a gasoline station, roll in, get a bag of chicharrones and simply be snacking on these issues.

Rod Stewart What the heck is a chicharrone? All proper, you bought to fill me in. What the heck is a chicharrone?

Joe Russo Fried pork rinds.

Risa Stewart Oh, salty, yummy.

Kait Russo Fatty.

Risa Stewart Sure, sure. Properly ours has been, we’re letting all of it out right here, peanut M&Ms, proper?

Rod Stewart oh that’s one among our journey meals. Yeah.

Risa Stewart There’s one thing straightforward about peanut M&Ms, that’s been the one recently.

Rod Stewart And we by no means eat it once we’re at our vacation spot or at dwelling, however for no matter cause that helps ease the issue and discomfort of and monotony of driving for therefore lengthy.

So yeah, everybody ought to have their factor, however just be sure you’re getting the. Simply hold it easy and get the fundamentals first. Can I get ample quantities of protein? And it’s totally different for various individuals, however get ample protein and get vegetation on the common. You understand, once I say vegetation, I imply, eat the rainbow. There’s little doubt that that’s part of it.

Risa Stewart Yeah, fruits, greens and different issues. Even your espresso, I do know you want espresso. It’s a plant, you understand, it simply relies upon how a lot stuff you place in it.

Rod Stewart Sure, it could possibly be a plant, it could possibly be a dessert.

Kait Russo Joe doesn’t want extra causes to drink espresso.

Risa Stewart Yea, I do know, sorry about that. So full-time, full-time RVers, so that they expertise this on a regular basis. So the place for us, we’re not on the street as typically and we wanna be on the street extra quickly. However that works if we’re having the a few times a month, doing the M&M factor or no matter, the deal with. However on daily basis that would take a toll. So that you wanna discover different issues to snack on like fruits and nuts. And in case you’re not hungry, you gotta watch out and don’t simply eat for boredom, like he was saying. That may take a toll.

Rod Stewart What we discovered to this point is that being within the RV group, it’s all concerning the campfire and telling tales across the campfire and indulging in what, and everybody’s sharing one thing. You’re sharing treats or drinks or no matter, and also you wanna definitely take part in that. That’s part of the expertise. Nevertheless it’s gotta be executed judiciously and also you gotta just be sure you’ve stuffed the opposite gaps within the weight-reduction plan forward of time.

Joe Russo So what are some non-negotiables for our viewers by way of train, diet, no matter it’s. Like in case you mentioned it is a set of non-negotiables, you do that it doesn’t matter what.

Rod Stewart I’m going to say primary, very first thing within the morning is water earlier than espresso. And all the trendy day consultants in neuroscience who’ve executed all of the analysis on this, you understand, a couple of liter of water very first thing within the morning, 90 minutes earlier than you’ve gotten your espresso. As a result of it limits the quantity of cortisol and it permits you to form of postpone that enhance of power that most individuals are searching for from their espresso to later within the day. It lasts longer all through your day. It permits you to enable that cortisol to take over as an alternative of counting on an exterior substance to get you going.

So water could be primary. After which quantity two, I inform individuals to take a look at the I’ve an idea that I exploit with my purchasers known as the 321 weight-reduction plan. And it basically means you determine, particularly if it’s somebody who’s trying to reduce that RVer 15.

You determine and decide three 30 minute home windows all through your day that you just’re going to eat. It could possibly be totally different for everybody. That method it’s tremendous versatile, however that method you restrict the quantity of snacks and handfuls of this or that all through the day. So it could possibly be 10 to 10.30, three to 3 30, and 7 to seven 30. Nevertheless it simply, it opens, it shines a light-weight on how we used to eat, no less than in case you’re somebody that’s near our age.

I imply, again within the day, there was no grazing all through the day. Oh, I gotta have a few of this, I gotta have a few of that. I imply, once we lived at dwelling, it was, you understand, you get your three sq. meals and other people have now, been duped in my view that as a way to be wholesome, to have a wholesome metabolism, you must graze all through the day and that’s executed nothing however result in increasingly more weight acquire.

So in case you can decide three particular instances of the day that you just’re going to devour your energy, that does a beautiful job for individuals simply getting an thought of I don’t have to eat each half-hour. I don’t have to have a handful of this, a handful of that. In order that’s one of many non-negotiables.

Risa Stewart After all motion, we will get it to easy workout routines, easy little items of kit you’ll be able to have within the van. You don’t must go and discover a health club. That’s typically troublesome on the street.

However earlier than that, staple items are taking inventory in the place you’re at in your pondering. Do some deep respiratory. There’s simply once more, he’s speaking concerning the neuroscience of all of it. However we do rather a lot with our purchasers lately on focus, language, respiratory.

We cherished the idea of our van occurs to be a Storyteller and other people, you understand, about telling higher tales. Properly, in case you have a look at your story on daily basis and your language and what you’re saying, it’s a technique to keep constructive. If the doldrums are kicking in on the street or wherever, journaling and respiratory are large.

Rod Stewart It retains you within the second and as soon as once more getting again to that idea of being a presentist as a result of that’s what occurs to most individuals. They’re looking for some type of consolation, whether or not or not it’s sitting down as an alternative of going for a stroll or indulging in one thing that’s candy and that’s probably not good for them as an alternative of the vegetable consumption that they’re attempting to succeed in frequently.

So yeah, it helps hold you within the second. It retains these tales straight in your thoughts in order that it feels such as you’re on the proper path once you’re doing the proper factor. It shouldn’t be struggling or deprivation, that’s definitely not our, I imply, we wish to indulge as a lot as anybody else, however the non-negotiables of motion and getting these fundamentals in of a sure variety of vegetation, protein and water frequently, these are these are inputs. You understand, the bodily inputs, the dietary inputs, after which as Risa was alluding to, the psychological inputs.

The entire mindset of staying wholesome, being goal-driven, and simply dwelling in a freer mindset and house. It goes again to phrases and ideas, and that’s one thing that we’re trying to assist unfold that message all through the RV group, as a result of we all know generally on the street, particularly for full-timers, you will get that complete sense of FOMO.

Properly, it’s good to be on the street, however then generally it’s good to be again in my, you understand, in my dwelling, in my abode the place I’ve a, you understand, a gradual place to reside.

Kait Russo Are you able to share some ideas or form of discuss by means of how do you get into that proper mindset to concentrate on well being and health?

Rod Stewart To start with, we clarify to individuals what the definition is as a result of when individuals consider mindset, they consider this actually massive nebulous factor. You don’t actually know what it’s. You simply know that he’s obtained it or she’s obtained it and I don’t.

However everybody has mindset and it’s basically the story that you just inform your self frequently. When you wanna break it down, I imply, we will get actually technical and discuss what’s taking place within the aware and unconscious mind, however from a sake of simplicity, it’s simply the phrases and the story that you just inform your self frequently.

So in case you inform your self that I’m fats and lazy or I’m drained and hungry on a regular basis, that’s precisely what your mind is gonna go seeking and in assist of. So we begin actually primary by simply letting individuals know to look at the phrases and the story that you just’re utilizing with your self frequently. And that’s why the facility of journaling is so omnipresent now in all of the literature and all of the self-improvement podcast.

There may be nice worth in with the ability to write down the phrases within the story as a way to have a look at it from a really analytical and mental perspective after which you’ll be able to start to craft and alter the phrases in order that higher serves you rather than dwelling by a narrative that a lot of the instances is just not true.

I imply most individuals are actually exhausting on themselves more durable than different persons are exhausting on themselves. So yeah that’s the mindset. You understand it’s humorous as a result of like we mentioned, we’ve been doing this for 25 years with our health club. And for the primary, I’d say, 16, 17 of these years, the main target was all the time on the issues that we’re speaking about for RVers now. Acquired to maneuver extra and eat higher.

However over the course of the final six, seven years, our focus has shifted on, let’s work on the mindset first. As a result of because the phrases and the tales develop, the train and the diet takes care of itself. And it simply actually helps individuals to really feel lighter, not simply bodily weight sensible, however mentally and emotionally. And once you really feel higher about your self, you simply make higher decisions, higher selections.

In order that’s been only a whole change in strategy to the best way we coach. And positively I believe it’ll assist anybody who’s on the street, whether or not you’re an element time or full time, simply getting a maintain of these, that complete interior bully story that all of us have about ourselves.

Joe Russo I’ve been alone private journey right here for the final 12 months or so. And one factor I’ve discovered as I’m going by means of the literature and all the things else is that as we’re ageing and particularly in your second 50, with the ability to both construct or no less than keep the quantity of muscle that you’ve is essential for longevity. And for me, that comes within the type of going to the health club and lifting weights. That’s one thing I like to do.

However you understand, I’d love to listen to your ideas on lifting weights after which how one can overcome a few of the difficulties once you’re on the street and you’ve got a health club, you’ve gotten a sure routine, however you understand you go to a brand new health club in another city and it’s utterly totally different. How do you’re employed round a few of these difficulties?

Rod Stewart You understand relying on the extent, relying on the health stage of the person, in case you’ve in case you’re on the level the place you’ve mastered primary physique weight actions, whether or not or not it’s squats, push-ups, step-ups, planks, issues that you are able to do wherever. I name it the EA tools. Gear, it’s your physique, all over the place, wherever. You are able to do these issues wherever.

After you’ve developed, you understand, over the course of the primary 4 to eight weeks of doing these fundamentals, and you’re somebody such as you guys that journey rather a lot, and you’ve got entry to a health club whilst you’re on the street, then you definately wanna, you wanna, I inform individuals, use probably the most primary machines there. It doesn’t must be sophisticated.

I’m simply, I’m so enamored with the idea of hold it tremendous easy. So if you are able to do, in case you can decide, even when it’s just one, however in case you can decide like two or three workout routines per main motion, that means I’ve to push. I imply, basically you’ve gotten a number of motions that you just wish to hold sturdy to age nicely.

You convey up a extremely good level as a result of the quantity of muscle mass that you just take into your second 50, and I don’t care in case you’re 40, 50, 60, 90, 100 years outdated, the quantity of muscle mass you are taking into these a long time play an enormous function in how nicely you reside that decade.

However in case you provide you with two or three of your favourite push patterns, you don’t want something greater than a kettlebell or a dumbbell. You don’t must understand how the machines work. Just a few primary weights like dumbbells. When you’re doing two to 3 units of eight to 12 repetitions of pushing, whether or not you’re pushing straight out in entrance, pushing overhead, pushing down, try this twice per week. You’re going to keep up your muscle mass.

Similar factor with pulling, curling, rowing, pulling in the direction of you, squatting, whether or not it’s a leg press machine, a dumbbell squat, a few of these could be simpler to explain from a visible perspective, however, after which some form of hinge, whether or not it’s a kettlebell swing or it’s a deadlift, one thing the place you’re selecting one thing off the bottom as a result of. Hey, you understand once you’re loading that RV up and unpacking that RV, very last thing you wanna really feel is like, oh my gosh, I can’t try this, or I damage my again. You wanna have that primary elementary power the place you simply really feel such as you’re unbiased, particularly for somebody who’s touring solo. You wish to really feel unbiased. You don’t wanna must knock in your neighbor’s door and say, hey, are you able to assist me pack this up or put that away?

So, yeah, so simple as you’ll be able to hold it, I’m doing a number of units of pushing, I’m doing a number of units of pulling, I’m performing some core work, some squats and a few hinges. After which, you understand, in case you don’t have entry to a health club, you would take some actually easy instruments like train bands you can pack into duffel bag or in case you wished to take a single set of dumbbells you would you would turn out to be extra superior with that routine that I’m describing to you.

However initially I we have now discovered that most individuals don’t even do the fundamentals but they don’t even transfer nicely with their physique weight. So issues like squats and lunges and push-ups and a few of these can definitely be modified for any age or any stage.

Risa Stewart So far as longevity that’s been we’ve identified it for a very long time however you understand, there’s so many extra research now exhibiting and proving for longevity, and also you hear a lot about longevity lately, and ageing nicely and powerful and dwelling longer, and bettering that, not simply your well being span, however what known as play span.

In order that not solely are you dwelling lengthy, however you’re having fun with these years, these latter years. And a part of that’s getting up and out of, out and in of the van whilst you’re carrying groceries. So mimic these each day actions with holding issues. We follow, we maintain kettlebells say within the health club, however you’ll be able to elevate just a few milk jugs and step up into that van. That’s a step up. That’s like a lunge with weight proper there. So these issues that you just do on daily basis and we take with no consideration getting out and in of the van turn out to be more durable, however we don’t need them to be.

And the good half is power coaching, all of the literature out now and weightlifting, it staves off dementia. They realize it does. They know mind well being is instantly affected by lifting, by strengthening.

Rod Stewart Sturdy, vigorous train. And no matter which means for you as a person, it doesn’t must be what I do, or what she does, or what anybody does. It’s simply, are you up-leveling your self from yesterday? Are you able to simply do some bit greater than yesterday? When you handle that, in case you measure that, in case you observe that over the course of eight weeks, you’re gonna discover that you just really feel utterly totally different.

Most of us like these actually massive rigs. And people massive rigs, generally they’ve a giant step. You’ve obtained to get into that rig. You don’t wish to really feel like, hey, are you able to give me a lift to rise up there? So yeah, I’d say hold it easy and do the fundamentals first. After which after you’ve mastered that, then yeah, exterior tools, health club tools.

However so far as attending to sure locales or gyms, I don’t even have a look at the machines anymore if I step into one other health club, I simply discover the dumbbells or the kettlebells, and I attempt to hold it so simple as doable. And that method, I don’t really feel like I’m spending half my time attempting to determine how to do that new machine.

If it’s one thing that you just actually wish to discover, completely. However I discover that the fundamentals assist individuals simply as a lot, and it retains it easy, and it will get you again on the street and doing the adventures that you just’re actually there for.

Risa Stewart You understand, we discovered gyms, typical gyms and huge gyms intimidating 25 plus years in the past. And that was the impetus for opening our small private coaching facility, you understand, the place you’re getting a coach. So definitely we don’t diminish the significance of if individuals wish to rent a superb coach on the street for a session right here and there. That’s in all probability an choice. When you’re confused or involved or not accustomed to doing a few of the actions, that’s not a nasty thought. It’s a superb funding is discovering a superb coach and getting proven some fundamentals and you’ll take these with you.

However in any other case, maintaining it easy and getting some endurance in and a few power in will go a good distance for positive.

Rod Stewart You convey up a superb level and sense of accountability, whether or not you rent a coach otherwise you guys as a pair have one another as accountability companions, that goes a good distance versus attempting to provide you with some actually advanced answer or, hey, I noticed this influencer say this or that. Simply having that supply of accountability and monitoring it every day, it goes a protracted technique to construct morale and mindset and the story as soon as once more the story that you just’re telling your self.

Kait Russo I don’t suppose we talked about however you all’s health club is in Florida and I do know quite a lot of our beers journey to Florida for the winter and for us you understand, we’re all the time touring across the nation and searching for gyms that we might probably drop into for per week or month at a time. Is that one thing you all provide at your facility?

Rod Stewart Sure, completely you understand, that is for the vacation spot for snowbirds or for part-time vacationers however yeah in case you’re ever within the 321 central Florida we’re about an hour east of Orlando an hour east of Disney World we’re proper on the seashore. It’s known as Membership Performax.

Risa Stewart Sure Melbourne Florida and also you may simply see a rocket launch whilst you’re right here as a result of no less than a pair instances per week they’re going up and we’re keenly conscious of it as a result of it’s I’m going simply go in our yard.

Rod Stewart And we’re it Starlink and it’s Starlink.

Risa Stewart So we’re intimately, you understand following that as a result of we don’t have Starlink in our van but, however we’re eager about it. That’s an entire nother matter for RV life and for you guys um, but it surely’s that’s a neat good thing about dwelling right here is the continual rocket launches are stunning. There are quite a lot of night time launches.

So you’ll be able to come work out with us, see a rocket launch, go to the seashore, I’ll promote you on it. We’ve got to determine a technique to turn out to be a bunch, Harvest host.

Joe Russo However one other query for these on the market who aren’t in Florida or gained’t be down there, do you provide any kind of like teleconsulting? So over the telephone, video, that kind of factor.

Rod Stewart You understand, that’s turn out to be actually well-liked over the course of the previous few years for apparent causes. And yeah, so I’ve quite a lot of my purchasers now usually are not native. I’ve a distant program. As a matter of reality, they’ve a terrific useful resource for simply bettering mindset, as a result of as soon as once more, I believe that’s the place most individuals ought to begin, regardless that after they come looking for our companies, they simply wish to inform me how one can eat and inform me what I ought to do train sensible. And normally as I you understand, simply enable them to place the brakes on that for a second and train them a bit of bit concerning the primary ideas of mindset. The lights form of come on and it goes a good distance.

So I’ve a distant program and anybody who’s watching this they usually desire a free useful resource for adopting a wholesome mindset. Step primary, they will discover it at what’s known as livelightmethod.com. And it’s a incredible technique to get a primary understanding of how mindset impacts you, whether or not you’re at dwelling or on the street, and the way it impacts your choice making, all of the issues that you just’re trying to do this you understand that you ought to be doing that you just’re not doing.

Risa Stewart Yeah, we used to speak rather a lot about dwelling higher, however I don’t wanna inform somebody, reside higher, you understand? It’s a bit of preachy, proper? However the factor about dwelling mild, it isn’t simply mild of physique or losing a few pounds, though lots of people wanna get leaner and need assistance with that. This can be a little a part of that, but it surely’s reside LIGHT mild, but it surely’s additionally lighter of thoughts and pondering.

A number of the individuals Rod works with when he’s doing the distant teaching, it’s a breakthrough the place they go, wow, I’ve form of slowed down and I’ve thought of this stuff a bit of bit and it’s not so heavy and it simply might take an hour even 90.

Rod Stewart Most individuals really feel like they’ve misplaced 10 kilos after the primary hour as a result of it simply it shifts your perspective on the way you’re pondering and the way your phrases and your language and your story patterns affect your life in so many various methods. So that they’re like, oh my gosh, I really feel lighter. I’m like, Risa, these persons are dropping 10 kilos of their first session. It’s incredible.

Risa Stewart 10 kilos of emotional weight. Precisely. It’s fairly cool. In order that’s an thrilling factor that we’ve been engaged on after over 25 years within the health house, mainly. It’s neat so as to add this into it as a result of we realized that’s actually the foundation of all the things. And quite a lot of it did come out of, silver lining out of COVID. Studying to make use of Zoom. We had Zoom going on the health club and we have been shut down for a couple of month.

However then we had trainers on the health club zooming with those that have been at dwelling that couldn’t come again to the health club. You understand, they perhaps had a cause to be a bit of extra nervous. Aged individuals at dwelling or totally different causes for not, you understand, as you bear in mind, there was it was it was it was tough. So we form of pivoted and located methods to educate by way of on-line.

Rod Stewart Goes again to that complete accountability issue. Folks like individuals simply do higher with a coach. Folks do higher with accountability. So like I mentioned, in case you guys, anybody who’s listening, you understand, you guys use one another as accountability companions. When you don’t wish to rent a coach, that’s, you understand, not vital, however having somebody to report back to frequently, you’re normally going to get a lot additional in case you simply in case you’re left to your personal gadgets.

Risa Stewart Yeah, some {couples} can battle with being one another’s coach or companion or.

Rod Stewart She gained’t let me coach her.

Risa Stewart That’s not true. However you guys, you’re like us, you spend much more than us time in a closed house collectively. Typically you in all probability want your personal time. But in addition, I’m positive you would do that because you’re used to it and also you take pleasure in spending that shut time collectively.

Rod Stewart Yeah, structuring these walks whilst you’re on the street, doing walks collectively. When you begin your morning with water and walks after which your espresso. That’s tip primary.

Risa Stewart Proper.

Joe Russo I’ve seen quite a lot of accountability stuff with associates of ours. And what they’ll do is ready up a small group of different associates on Fb or one thing. And everyone seems to be answerable for on daily basis posting some kind of train or motion that they’ve executed. And that retains everybody accountable. And in case you don’t submit, they’ll name you out on it.

I’ve another associates who they’ll get along with individuals they usually’ll make bets, enjoyable bets with one another. That subsequent time I see you, I purchase the spherical of beers or no matter it occurs to be. However throughout this time, who can lose probably the most quantity of weight or simply stuff like that, totally different video games and issues that folks can play that we’ve seen with fellow RVers.

Rod Stewart Yeah, gamifying the expertise. Actually it creates intrigue and curiosity and definitely nothing unsuitable with that. I’ll say that an underlying issue ought to be how can I make this one thing that’s sustainable? As a result of it’s, no, it’s straightforward to win a guess one time, or it’s straightforward to create curiosity and intrigue one time, however most individuals wish to have sustainable options and by going again to the fundamentals and maintaining it tremendous easy, I’ve discovered that that’s most useful for individuals, however yeah, I believe methods to gamify your your life and your objectives, there’s definitely some profit to that.

Risa Stewart Yeah, I’ll add that group assist, identical to with the RV group or with the health group, such as you talked about, and we have now our individuals in a chat group, they usually actually assist one another, and when somebody is perhaps dipping or they’re a bit of down or they’re low, the others construct them up, hey, let’s go for a stroll, let’s go for a ruck. That’s one thing we didn’t point out for endurance train and cardio well being.

Rod is an avid bicycle owner. He loves street biking. We’ve needed to discover methods to suit many bikes into the van. I obtained again into mountain biking just lately after many, a few years, like earlier than having youngsters, and so simply began studying to mountain bike once more.

So, however rucking is one thing so as to add onto this dialog the place I’ve a 10-pound weighted vest, put that on, and I can simply stroll. And it makes it much more difficult than simply going for a stroll. If individuals say, nicely, I, I stroll on a regular basis, however I don’t wish to run. And I working is, may give you nice advantages, however it will possibly additionally actually damage the joints, particularly in our center age, proper? The knees and the hips and the ankles aren’t the identical for, for runners.

So in case you’re not going to get on a motorbike or a stationary bike or, um, take into consideration weighted vests. And also you even must spend money on that in case you can placed on a pack like a rucksack, mainly, like in case you’re within the, within the navy, proper. Um, you’ll be able to load that up with some canned soup and, and go for it. So, um, we do it right here up and down the causeway over the water. It’s actually fairly. We are able to see dolphins and manatees. In order that’s neat.

Rod Stewart Yeah. Joe, Joe talked about the, the calling card of sustaining your muscle earlier within the dialog and he’s completely proper. And that’s one technique to not solely your muscle mass, however your bone integrity, particularly for those who sit rather a lot.

In your second 50, rucking is proving to be extraordinarily helpful for individuals in that demographic, so extremely advocate that. And that’s straightforward, you understand, you throw a rucksack or a backpack within the, in your RV and also you’re good to go.

Kait Russo I really feel like on the following lengthy driving day, I have to have a backpack prepared. So each time we cease, I put the backpack on earlier than I get out of the RV, stroll to the gasoline station, stroll to the restroom, after which get again in and take it off. Like each little bit counts, proper?

Rod Stewart Completely. Each 10, roughly 10 minutes of strolling goes to present you an added 1000 steps to your day. So if it’s a day you’re solely stopping for lavatory breaks and you are taking three or 4 of these, nicely hey you understand you’re in all probability gonna double the quantity of steps that you just’ve that you just’re gonna get simply from being on the street that lengthy.

Joe Russo Or simply go to a Buc-ee’s and do a loop or two across the Buc-ee’s.

Risa Stewart You learn my thoughts in case you go inside Buc-ee’s and also you’re gonna load up with the jerky within the backpack and cargo it up with a few of these fudge and the brisket sandwiches or all that stuff.

We went to Buc-ee’s for the primary time simply earlier than we met up with you guys earlier this 12 months. We had by no means been in a Buc-ee’s and we have been like, oh, after which there’s Kait together with her.

Rod Stewart Now we all know why Kait has a swimsuit.

Risa Stewart Yeah, the complete onesie. Buc-ee’s, I’ve to get a kind of for positive. So that you may see us in these subsequent. However yeah, you can make good use of the backpack and Buc-ee’s in the entire expanse of it. It’s monumental. So you would positively get a bit of exercise.

However that simply jogged my memory of stability. I don’t know if we spoke about that but. We did a bit of little bit of getting out and in of the van or holding grocery luggage, however, um, so necessary to work on that at any age, um, particularly with the touring, trigger you don’t wish to step off a curb at Buc-ee’s or Publix or no matter, any grocery retailer and, and have a stumble or one thing that will set you again.

So we work on quite a lot of stability, quite a lot of actions that he talked about earlier of pushing and pulling, can be achieved on one leg. So that you simply, I’m doing it proper now. You’ll be able to’t see it, however I can follow, and you’ll really feel the corrections and all the things. Brush your enamel on one leg. It takes, say, a pair minutes to brush your enamel. Do one minute after which swap to the opposite leg.

Rod Stewart Roast your marshmallows on one leg.

Risa Stewart So unilateral actions, training that stability.

Rod Stewart Yeah, stability and lack of stability and falls. I imply, that’s one of many indicators or the important thing the explanation why individuals lose their potential to take pleasure in their second 50 or they lose their play band. You’ll be able to have a really debilitating accident and it simply it takes away quite a lot of your pleasure. So yeah stability and stability workout routines simply as necessary because the walks and the and the weightlifting.

So difficult your self frequently on secure however unsteady surfaces standing on one leg. We do quite a lot of that with our with our individuals within the second 50.

Joe Russo I used to be truly studying one thing that power coaching, mobility workout routines and that on the health club truly create extra neural connections in your mind than quite a lot of different issues and that’s one of many massive the explanation why, as you talked about earlier, these varieties of workout routines assist stave off issues like dementia and that and hold you sharp.

Rod Stewart That complete neural community, it must be stimulated frequently. The outdated adage of, you understand, in case you don’t use it, you’re going to lose it. It’s very, very true. Whether or not it’s you’re speaking about your muscle, your bone, your mind, your van, you bought to make use of it.

Risa Stewart Yeah, precisely. In any case these years of being within the health enterprise. We all the time knew there was one thing there, and now we love that it’s, you understand, like I mentioned earlier, all of the research are exhibiting that what it does for the mind, neglect the, it’s not about no ache, no acquire, and all these, you understand, again once we have been youngsters and he was a bodybuilder and issues like that, nicely, actually the lengthy haul of power coaching and dealing with some weights and weight-bearing train, it’s actually superb what it does for our mind.

Rod Stewart Goes a good distance. It’s far more necessary than every other asset that we deem actually invaluable. You understand sustaining your well being sustaining your muscle mass sustaining your mind well being is so necessary. As a result of you understand, we wish to we wish to RV until We’re 103.

Joe Russo I like it Properly every other last-minute bits that you’ve that you just suppose individuals have to know.

Rod Stewart I do know I’ve mentioned it earlier than I imply the facility of simplicity You understand maintaining it pleasing. Ensuring that you’ve one thing that you just really feel such as you’re coaching for. When you’re on the street, you in all probability have the following massive journey in thoughts. And once you present as much as that vacation spot, you don’t wish to be the person who’s lagging behind.

Risa Stewart Yeah, that’s it. I simply had a query for you guys. I wished to understand how lengthy have you ever been doing the RV factor?

Kait Russo We began in 2015, so occurring 9 years. And 6 and a half years of that was full-time RVing. And now we’re doing part-time RVing.

Joe Russo First 12 months and a half was simply form of run and gun. We have been bouncing in all places. Like I mentioned, I positively placed on the RVer 15 plus. After which we began to get extra critical about our well being and actually watching what we ate.

I believe the opposite troublesome factor for us was in an RV, you’ve gotten smaller fridges, you’ve gotten much less carrying capability and that. So once you’re eager about maintaining a healthy diet and all of that, quite a lot of instances it comes right down to recent meals, recent greens, meats. It may be troublesome, particularly in case you’re going to be off away from a grocery store for some time to actually top off with these necessities. So for us, it was extra of a studying expertise. How will we do that however nonetheless have the ability to do it out of a small RV?

Kait Russo And studying to maneuver. Transfer extra, I ought to say, as a result of, nicely, once we first began full-time RV life, we had two canines. And in order that all the time pressured us to no less than go for a number of walks a day and getting out extra. After which once we began RVing with none canines, I discovered myself and we have been in, you understand, small camper, a van. So that you park, you flip your seat round, you’re at dwelling. We don’t even go exterior and do a fringe stroll round the place we’re camped, and impulsively I discover myself, you understand, working within the van for the remainder of the night time, and I haven’t left. And my commute was like two ft throughout the van.

And so studying to simply, you understand, transfer, and reminding myself that, you understand, don’t sit all day. Such as you have been saying, sitting for lengthy durations of time is just not good.

Risa Stewart I had that very same expertise with the canine strolling. We misplaced our canine final 12 months. However previous to that, I’d say, oh, Charlie, simply go exterior within the yard. Proper. After which once more, it’s one other silver lining. Everyone talks a couple of COVID, however you have been dwelling extra. I used to be sitting round.

We had, I had a COVID 10. I believe I placed on, I’ve by no means placed on weight. I’ve been lucky so far as not placing on quite a lot of weight, however COVID hit. Such as you hear that COVID hit and this occurred COVID hit and that occurred. Properly, I do know I wasn’t shifting as a lot. We’re sitting round consuming extra.

So I began strolling the canine as an alternative of placing him, sending him out to the yard. And on daily basis, Charlie would have a look at me like, aren’t we gonna go for a stroll? It’s time for a stroll, generally twice a day. So final October.

Rod Stewart Your steps doubled.

Risa Stewart Yeah, so for a number of years, I walked on daily basis much more. That was terrific. After which once we misplaced Charlie, and I’m not doing these walks as a lot, we’re maintaining lively, however we’ve obtained that state of mind of, do we would like one other canine? It’s been over a 12 months. And there’s the entire van, that’s an entire different RV matter so that you can have with somebody is the canine within the van, the pet within the van, as a result of it’s simpler with out, I do know, proper now for us to simply go.

Kait Russo And one query that we’re asking all of our visitors is, what’s one thing you want you knew about RVing earlier than you all began?

Rod Stewart I want I knew how flippin’ enjoyable it was. I’d have executed it rather a lot sooner. Why wait? Don’t wait, the clock is ticking. Whoever’s listening on the market, why wait? We are able to, you understand. You understand, the outdated saying is you’re gonna, you might by no means run out of excuses, however you’ll run out of time. Get on the street, discover, do the issues that you’ve all the time wished to do, and also you’ll determine it out alongside the best way.

Risa Stewart Yeah, I agree utterly with that. I’m studying to get comfy driving it. That’s actually, it’s not a giant rig, it’s an journey van. You understand, it’s a, and I can drive it throughout city right here, that’s superior. And I’m getting accustomed to the texture of a Sprinter van on the freeway. In order that’s a neat, it’s all the time, it’s, it’s all the time good to study and get, get out of your consolation zone and get extra comfy with issues. In order that’s what I noticed that I knew I might drive it. Um, generally I have a look at these large rigs and I’m like, Ooh, I don’t know. Proper. However, um, that’s form of one thing I realized.

Rod Stewart She’s gotten actually good.

Risa Stewart I’ll. And I can. I’ll. And I can drive the van. That’ll be my mantra.

Joe Russo Properly, thanks guys a lot for approaching the present. And once more, are you able to form of inform the viewers the place they will discover you, your data, contact, that form of factor?

Rod Stewart We’re about to launch our podcast as nicely. And we’re searching for unsung heroes of their second 50. We actually wish to showcase individuals which can be of their second 50 or approaching their second 50 which can be doing incredible issues, you understand, I don’t care if it’s you understand somebody who cycles or runs or dances or individuals which can be which can be actually dwelling life to the fullest. Studying to handle their well being from a bodily and psychological standpoint and with the ability to showcase these individuals of their surroundings.

In order that’s a method, if anybody desires to succeed in out to us, or if you understand a superb candidate, that’s one of many methods we’re actually trying ahead to utilizing our RV. Touring round, assembly individuals of their second 50, and quite a lot of instances, they’ve actually incredible tales and pointers for the remainder of us, how we will age gracefully and as soon as once more, proceed to elongate that play span, that point the place you’re lively doing the issues that you just take pleasure in most.

However so far as reaching us, we’re on Instagram at membership underscore performax. I wore my shirt. I don’t know in case you can see it. P-E-R-F-O-R-M-A-X dot com membership, clubperformax.com. And anybody within the, the self-improvement program that we, that we name reside mild, studying to reside lighter. They will discover that free useful resource that I discussed earlier than at. LiveLightMethod.com.

Joe Russo After that episode, I really feel like I have to both go for a protracted stroll, do some pushups, or hop on one foot or one thing as a result of I’ve been sitting right here method too lengthy as we speak.

That mentioned, I hope you loved this episode of RVing with Joe and Kait. For any of the sources that we talked about in as we speak’s episode, you’ll be able to take a look at the present notes beneath together with a hyperlink to my two books, Take Dangers and Tales from the Open Street.

There’s additionally a hyperlink there for my one-on-one teaching companies. You’ll be able to click on on that hyperlink, study extra about what I provide, and in case you’re , fill out the shape and I’ll get again to you.

When you loved this episode and also you’re on YouTube, ensure that to love and subscribe. For any of you listening to the podcast, please give us a overview on no matter platform you’re utilizing. However that’s it for as we speak’s episode.

We’ll see you subsequent time. Bye.